Exciting News: Welcoming Baby Girl #2 to Our Sarasota Wellness Family!

We’re thrilled to share that baby girl #2 is arriving this month! The love, advice, and encouragement from our Sarasota Wellness community mean so much to us. While Savanah will be out of the office until summer and unable to attend Dr. Weinstein’s party, we’ll be sharing plenty of updates and photos. Thank you for your kindness—we can't wait to introduce our newest little addition to the family! Stay tuned for more updates!

Excerpt from "February 2025: A Blog About Blocked Arteries"

Lowering LDL cholesterol is crucial for cardiovascular disease (CVD) prevention, but for many high-risk individuals, statins alone may not be enough. Recent research highlights the benefits of adding a PCSK9 inhibitor or ezetimibe to existing statin therapy, further reducing LDL levels and lowering the risk of major cardiovascular events like heart attacks and strokes.

Key Findings:

• PCSK9 inhibitors (evolocumab, alirocumab): Lower LDL by an additional 50–60%.

• Ezetimibe: Lowers LDL by 20–25% and provides an affordable oral option.

• Bempedoic acid: A viable alternative for statin-intolerant patients, offering a 17–20% LDL reduction with fewer muscle-related side effects.

While medication plays a role, nutrition remains the foundation of heart health. A whole-food, anti-inflammatory diet, such as the Mediterranean diet, supports cardiovascular wellness by minimizing trans fats, balancing omega-3 to omega-6 ratios, and incorporating heart-healthy foods.

This month, we're spotlighting buckwheat crepes, a fiber-rich, gluten-free alternative that promotes metabolic health. Simple to make and versatile for both savory and sweet fillings, they’re a delicious way to support your heart.

Beyond diet, mindfulness in movement is another essential pillar of cardiovascular health. Engaging in low-intensity, long-duration exercise—such as slow running or rowing—enhances endurance, sharpens cognitive function, and reduces stress.

This Heart Month, let’s prioritize prevention—whether through lifestyle changes, targeted medication, or mindful movement. Small, consistent choices today lay the foundation for a healthier heart tomorrow.

January 2025: A New Year, A New You

As we step into 2025, let this be the year of transformation—not just for your goals, but for your confidence, skin, and overall well-being. This month, we’re diving into the art and science of renewal. From the cutting-edge collagen restoration offered by Sculptra to the timeless power of a radiant smile, we’ll guide you on a journey to embrace your best self.

Learn about the subtle artistry behind facial fillers, discover the secrets to a rejuvenating nightly skincare routine, and uncover how something as simple as smiling can elevate your mood and appearance.

Let’s make 2025 the year you shine inside and out!

A Blog About Baked Goods and Balance
Exploring Nutrition, Wellness, and the Sweetness of Life

Baked goods bring warmth and comfort to the season, but they also remind us of the importance of balance. In this post, we delve into the relationship between whole foods and processed diets, mindful holiday indulgence, the perfect post-dessert espresso recipe, and how altruism fosters happiness.

Discover tips for enjoying treats responsibly, a protein-packed espresso recipe, and the science of giving as a pathway to joy and inner peace. Join us as we celebrate the sweetness of life with balance and mindfulness!